Why is Food Always Getting Caught in My Teeth?

How Gum Recession Might Be the Root of Your Problem (& What Can Be Done About It)

Have you been noticing food getting lodged in the same section of your mouth day after day? This may not be a coincidence, but rather, a sign of gum recession. What’s important to note is that unlike other parts of your body—like your skin and your nails—your gums can’t grow back. This makes addressing this common dental issue so incredibly important. 

What is Gum Recession?

Gum recession is a common dental problem where the gums pull away from your teeth, exposing your tooth roots. This creates gaps that allow food to sneak in, making you more vulnerable to developing oral health issues like cavities, bleeding gums, tooth sensitivity, gingivitis, and even bone and tooth loss. 

What Causes Your Gums to Recede?

Gum recession can be caused by poor dental hygiene, but grinding, clenching, and aggressive brushing can also lead to this issue. Smoking and hormonal changes can cause gum recession as well. 

Management and Treatment of Receding Gums

When your gum recession is mild, treatment is simple, non-invasive, and cost-effective. A procedure called ‘white bonding’ will be done at the dental office, where we simply apply a tooth-colored composite resin to the exposed gaps, helping to protect the visible roots and lessen sensitivity. 

Conversely, when gum recession is severe, a gum graft will be done to replace the missing tissue. This is a minor oral surgery that involves removing a small section of gum tissue from the roof of your mouth and transplanting it onto the affected areas. During this procedure, you will either be sedated or receive local anesthesia and recovery can last anywhere from one to three months. 

Treatment Does Not Equal Prevention

It’s important to remember that no matter what treatment you receive, gum recession can occur again if you’re not being proactive with your oral hygiene. Here are some simple ways to keep your gums healthy and strong:

• Brush and floss daily and use an antibacterial mouthwash
• For those who clench and grind their teeth while they sleep, a night guard can be a great solution for slowing gum recession. 
• If you have a tendency to brush aggressively, use a soft-bristled brush and limit cleaning your teeth to twice a day for only two minutes per session. Remember that small, circular, and gentle motions are best.
  • How can you tell that you’re brushing too hard? Your toothbrush bristles will be flat or frayed! 
• Schedule regular dental cleanings and talk to us when you notice changes in your teeth and/or gum’s appearance
• Eat a healthy diet, stay hydrated, and cease using tobacco products

When to Contact Flint Hills Dental Group

Food getting caught in your teeth can happen to anyone, but when you start experiencing this issue regularly, and in the same area of your mouth each time, it could be an early sign of gum loss. Another red flag is when you start to notice pain, discomfort, or bleeding along the gum line. 

If these symptoms start to occur, give us a call! Dr. Aaron, Dr. Kelsie, and the whole Flint Hills dental team are here to address your concerns and help you to re-establish optimal oral health.